Training
Couch to 5K Training
Tuesday, March 6
6:05 p.m.
New Mexican restaurant- Los Molcajetes at 340 S 36th St.
Saturday, March 10
7:00 a.m.
Washington Park on the Maine St. side
These training sessions are absolutely FREE and brought to you by the Heartland Road Runners. Handouts will be provided so you can keep training throughout the week between group runs. Questions feel free to contact Glenn Swick at glenn@adams.net.
Other Training Opportunities Available
Looking for a group to train with to prepare for the Bridge the Gap to Health Race? Then check out the local Heartland Road Runners Club. The club meets several times during the week, so pick any of the days below that work for you and start training with a group that loves to run and walk in Quincy, IL.
Monday 5:30 a.m.
Social Run – Panera Bread Company
Tuesday 6:15 p.m.
RRAD meets at various locations
Check location at heartlandroadrunners.com
Wednesday 5:30 a.m.
Social Run – Starbucks
Friday 5:30 a.m.
Social Run – Starbucks
Saturday 7:00 a.m.
Jog & Java – Washington Park
(6:00 a.m. April-August)
Questions?
Please feel free to reach out to Glenn Swick (glenn@adams.net) or Ryan Kappner (ilroadrunner@hotmail.com) for more details. For more information go to the Heartland Road Runners Facebook Page.
Follow us on facebook to get the most up-to-date info about the race!
How to Prepare for a 5K
