Training

Heartland Road Runners Training Program
Saturday, March 2, 2019
7:00 a.m.
Washington Park
Cost: Free
The training program coordinator, GlennSwick, will discuss the program, dates, instructions for individual workouts and distribute copies of the training plan, along with a brief gear checklist for new runners.
Questions? Please feel free to reach out to Glenn Swick (glenn@adams.net) for more details. For more information go to the Heartland Road Runners Facebook Page.

Y7 BTG Training Program
Introductory Meeting for the training program for the 1/2 marathon, 10k, or 5K walk/run
Tuesday, Feb. 16, 2019
10:00 a.m.
The Taproom, 104 N 6th Street, Quincy, IL 62301
Cost: $99
Whether you want to increase distance, time or your personal health, this training is for you. Head trainer, US Olympian & former professional soccer player, Marvell Wynne II partners with Integrative Wellness Coach, Michele Wilkerson. Together, they will guide you through 12 weeks of training to improve your running technique to increase your pace & endurance, prevent knee, hip & low back pain and finally, guide you through your recovery.

What this training includes:
*12 weeks of weekly programming to increase strength, endurance & mobility
*Accountability for weekly runs – Marvell will be available after Saturday runs from 9AM-11AM.
*3 restorative yoga classes 1 in March, April & May to learn how to recover and use breath to build endurance.
*Discounted Integrative Wellness Coaching sessions (3-20 min sessions for $75, a $150 value)

Recommended Start Dates for the program based on your race distance:
Feb. 23 begin 1/2 Marathon Training
March 9 begin 10K Training
March 23 begin 5K Training

Follow us on facebook to get the most up-to-date info about the race!